Perhaps the best rule of good nutrition is to eat as much food as is possible that does not need a label (simple, whole foods). Unfortunately, this is not always possible and we must enter the jungle of packaged foods. The best defense in doing so is knowledge of how to understand from the label […]

In the past century, farming became “industrialized” and animals were raised in whatever way could boost yield and profit most. It is estimated that between 60% and 70% of health problems now are caused by nutrition. While many appreciate that we are what we eat, it is not well recognized that we are also what […]