dietary analysis


Humans have a genotype; how they are inherently wired. We all have hundreds of small genetic variations called single nucleotide polymorphisms or SNPs that create a potential weakness in how we respond to diet imbalances.

Humans also have a phenotype which is how our genotype interacts with our diet. For example, having a SNP in a gene that makes an enzyme involved in carbohydrate metabolism may make someone less able to tolerate a high carbohydrate and sugar diet making them more susceptible to diabetes. That outcome is prevented by guiding that individual to a dietary pattern that has a low glycemic load which is a measure of carbohydrate stress.

When asked what the best diet is, the only valid answer is “it depends on how each individual is genetically wired.” Several factors seen with lab testing such as glucose parameters, blood lipids and inflammatory markers help to understand an individual 

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