Modern humans have always had the belief, conscious or subconscious, that they could lead a less-than-optimal lifestyle and yet health care could prevent the ill effects.  This is particularly true thinking about medical care.  Why eat an optimal diet when the unhealthy food is so good?  Exercise is more effort than I want to put […]

Exercise has an important role both in the prevention and treatment of osteoporosis.  Understanding the mechanisms by which exercise helps bone density has important implications as to the most beneficial exercise pattern.  The relationship between exercise and bone health relates to mechanisms: Increased loading causes bone to undergo more remodeling increasing bone volume and density.  […]