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There are two traits in research that are needed to evaluate if treatment can be effective.  A treatment needs to be qualified and quantified.  Qualified delineates if a particular treatment works or has an effect on a disease.  Quantified determines how much is needed for a positive effect. Many studies have qualified exercise as an […]

How Much Exercise is Enough for Osteoporosis?

March 26, 2026

The degree to which different patients respond to any treatment for osteoporosis seems to be related to age.  The degree of loss of bone mineral density (BMD) on a DEXA scan expressed as a T score which is the standard deviations below that in a healthy 30-35 year old.  A T score of -1.0 to […]

Why Age has a Profound Impact on Treatment Response in Osteoporosis…and what can we do about it

March 17, 2026

It has been well known that lack of weight bearing stimulus to bone over time causes bone mineral density loss (BMD).  Typically, early research on disease uses animal models.  In osteoporosis research a question might be, where do they get mice with osteoporosis to test a particular treatment.  The answer is that they simply create […]

How Physical Stimulation Helps Osteoporosis

January 27, 2026

Osteoporosis is a complex disease of aging.  Complex means it isn’t caused by “A” but rather it is by “A”, “B”, “C” and “D”.  To further complicate this, one patient may have the disease caused by 20% A, 70% C and 10% D while in another patient, it is caused by 60% A, 30% B […]

Our Newer and Broader Understanding of Osteoporosis

January 22, 2026

Modern humans have always had the belief, conscious or subconscious, that they could lead a less-than-optimal lifestyle and yet health care could prevent the ill effects.  This is particularly true thinking about medical care.  Why eat an optimal diet when the unhealthy food is so good?  Exercise is more effort than I want to put […]

Negative Lifestyle is Outrunning Health Care

March 6, 2025

In the last several blogs we looked at the research on the human microbiome which corresponds to the onset of the many diseases that become more prevalent with age.  Keep in mind “with age” does not mean after the age of 60-70 but rather gradually beginning between age 30-40. This shift is hallmarked by the […]

Why Does Our Microbiome Undergo an Unhealthy Shift with Age?

November 17, 2022