Roasted Broccoli with Garlic and Red Peppers

Servings: 5                                                                                       Prep time: 30 minutes



1 ¼ pounds broccoli crowns, cut into florets (about 8 cups)

2 tablespoons olive oil, divided

2 garlic cloves, minced

Large pinch of dried crushed red pepper



Preheat oven to 450°F. Toss broccoli and 1 ½ tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining ½ tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season to taste with salt and pepper. Serve immediately.


Nutritional Facts Per Serving

Serving Size: 1½ cup broccoli

Sugar:Fiber = 1:1.5

Mono:Sat = 5.5:1

Calories: 70

Carbohydrates (g): 7

Fat (g): 5

Cholesterol (mg): 0

Protein (g): 3

Sodium (mg): 30

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