Recipe Book

About Our Recipes

The recipes on this website adhere to the philosophy of nutritional balance that is used in our clinical practice. The philosophy is largely based on scientific data establishing strong relationships between certain chemical balances in the diet and disease risk. The goal is of course, to help our patients prepare meals that have the optimum nutritional balance.

Generally, a day should have the following nutritional balance:

  • 40-50% carbohydrate
  • 25-30% protein
  • 25-30% fat
  • A sugar to fiber ratio of 1:1
  • A monounsaturated to saturated fat ratio of >2:1

At the bottom of each recipe there is a breakdown of the above data. While some recipes do not appear to fit the above balance, their suggested use is in a meal with other foods to create the needed balance. For example, the Protein Soy Shake recipe has a 4:1 sugar:fiber ratio. We suggest, however, that this be combined with a piece of 100% whole grain toast with almond butter which brings the ratio down to 1.5:1.

Generally, when we recommend combining a recipe with other foods, we will indicate this at the bottom of the recipe page. We hope that you find these recipes helpful in enjoying your food, but with a healthy nutritional balance.

Baked Lemon Shrimp with Garlic

Basic Tomato Salsa

Bruschetta with Goat Cheese, Roasted Pepper and Basil

Caper-Rosemary Tuna

Chicken and Broccoli Stir-Fry

Chicken with Chinese Veggies

Easy Baked Chicken

French Lentil Soup with Chicken

Greek Salad

Grilled Asparagus with Blue Cheese

Grilled Summer Squash and Zucchini

Ground Turkey and Black-Bean Chili

Guacamole

Hummus with Veggie Dippers

Kale and White Bean Soup

Lentil Salad with Tomato and Dill

Meatballs with Parsley and Parmesan

Mediterranean Salad

Mixed Salad with Balsamic Vinaigrette

Protein Shake

Protein Soy Shake

Quinoa and Cucumber Salad

Roasted Broccoli with Garlic and Red Peppers

Roasted Chicken and White Bean Salad

Roasted Wild Salmon

Sautéed Kale

Seared Arctic Char with Broccolini, Olives and Garlic

Shaved Root Vegetable Salad

Spaghetti Squash with Pomodoro Sauce

Summer Minestrone with Pesto

Tomato-Basil Soup

Vegetable Chicken Soup

Warm Green Bean Salad with Pine Nuts and Basil

White Bean, Kale and Roasted Vegetable Soup

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