Protein Shake

Adapted from: Dr. Scott Banks                                    Servings: 1

Category: Breakfast Drink                                           Prep time: 3 minutes

 

Ingredients

2 scoops whey protein complex

8 oz water or ice

½ medium banana

8 medium strawberries (or 4 T blueberries)

1 Tablespoon yogurt, if desired

 

Instructions

Freeze bananas and strawberries overnight.

Place frozen fruit in blender. Add whey protein complex, soy milk, and yogurt. Blend well.

Pair with 1 slice 100% whole grain bread and 1 tablespoon almond butter.*

 

Nutritional Facts Per Serving

Recipe Only 

Serving Size: 1 shake

Sugar:Fiber = 4.24:1

Mono:Sat = .02:1

Calories: 332.61

Carbohydrates (g): 26.23

Fat (g): 4.61

Cholesterol (mg): 140.94

Protein (g): 47.97

Sodium (mg): 110.93

 

Recipe + Pairing

Serving Size: 1 shake, almond butter, bread

Sugar:Fiber = 1.94:1

Mono:Sat = 2.04:1

Calories: 513.89

Carbohydrates (g): 44.62

Fat (g): 15.56

Cholesterol (mg): 140.94

Protein (g): 54.38

Sodium (mg): 202.69

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